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Rethinking Drinking – NIAAA

Helps individuals assess their drinking habits and understand alcohol-related health risks.

Developed by NIAAA, Rethinking Drinking provides tools and self-assessments to help people evaluate their alcohol consumption. It includes facts about standard drink sizes, signs of risky drinking, and guidelines for low-risk alcohol use. The site also offers strategies for cutting back or quitting and includes resources for finding professional help if needed.