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SMART Recovery
A science-based program that empowers people to overcome addiction through cognitive-behavioral techniques.
SMART Recovery (Self-Management and Recovery Training) offers an alternative to traditional 12-step programs. It focuses on building motivation, coping with urges, managing thoughts and behaviors, and leading a balanced life. The program is rooted in evidence-based approaches like CBT and motivational interviewing, and it provides tools both online and in local group settings.
